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No Social Media Challenge

Day 1- August 1, 2020

My over all feeling was a bit of "feeling lost" or "confused" some how.  I felt like I had a ton of time, yet didn't want to do anything.  I think I fill that time with my phone/FB/TikTok/Word Games and do not realize how much time goes by as I truly do nothing and accomplish zilch. This morning I had "more time" to get ready and get out of the house for my haircut. No scrolling FB or watching videos or playing games.  I see this as a plus.

I felt uncomfortable with myself because I was also very aware of what I was doing and or not doing.  I think this is because I get sucked into my phone even if I am watching TV and the time just flies.  I almost felt bored with TV without playing Scrabble at the same time.  This bothered me...a lot. I question my focusing skills. I am looking forward to learning more about myself and my thought and behavioral patterns.  


I was not at home so that was helpful in many ways. I did feel restless in a way, I kept picking my phone up and checking it. I did look at email and the weather a couple of times. It was like I wanted to be in my phone even if it was to look at the weather. 
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